Photo by Linda Helistö, West Coast Sauna Summit Founder

Therma cycling is the practice of alternating between hot and cold therapy - moving from a hot sauna into a cold plunge, shower, or natural body of water.

This contrast helps stimulate circulation, reduce inflammation, boost recovery, and leave you feeling recharged.

It's the foundation of the Thermaculture Nordic spa ritual: hot, cold, rest, repeat.

Instructions:

  • 1. HOT

    (8 - 20 MINUTES)

    Body Benefits: As your body temperature increases, so does your blood plasma volume. This expansion dilates your blood vessels keeping your arteries soft, supple, and compliant. To prevent your core from overheating, more blood is directed to your limbs. Increased blood flow drives oxygen deeper into muscles and joint tissue which shortens the time it takes injuries to heal and increases the body's ability to recover from athletic performance. Additionally, it soothes aches and chronic pain.

    Mind Benefits: The benefits begin with the meditative ritual of lighting the fire in the stove and connecting with the elements. Sauna sessions oxygenate the brain, improving cognitive functions and reducing the risk of Alzheimer's-like diseases. By reducing inflammation and markers associated with these conditions, regular sauna use supports mental well-being. Step into our sauna for a technology-free, meditative space where you can quiet your mind, alleviate anxiety, and stabilize your mood. Recent research even suggests that saunas can have effects similar to antidepressants, with long-lasting benefits.

  • 2. COLD

    30 SECONDS- 5 MINUTES

    Body Benefits: Cold water immersion constricts blood vessels, flushing waste and triggering white blood cells to eliminate foreign bodies. It also promotes the formation of metabolically active brown fat, boosting your resting metabolic rate and calorie burn even at rest.

    Mind Benefits: Cold exposure stimulates the production of norepinephrine, enhancing alertness, focus, and cognition. Immersion in cold water alleviates symptoms of anxiety and depression, providing a holistic approach to mental well-being. Embrace the mental challenge of the cold plunge to cultivate resilience and embrace discomfort.

  • 3. REST

    3+ MINUTES

    Body Benefits: Experience the blissful release of endorphins, deep breathing, and a calming atmosphere. Stress melts away as your parasympathetic nervous system finds peace, supporting intestinal and glandular activity while nurturing your body's autonomic functions.

    Mind Benefits: Disconnect from technology and reconnect with yourself. Break free from the constant digital connection that impacts mental health. Leave your phone behind and engage in intentional conversations, forge new connections, or simply embrace moments of inner reflection while connecting with your breath.

  • 4. REPEAT

    1-3 TIMES

    The authentic sauna experience is all about slowing down and embracing a relaxing, sensual journey. With a sauna tent, you can connect deeply with yourself, share meaningful moments with others, and immerse yourself in nature.

    Get clean from the inside out while finding your ideal balance of time and temperature. For an optimal experience, aim to do 3 cycles. Relax and don’t overdo it; a full sauna session can last 2 to 3 hours, often filled with enjoyable conversation and connection. If you're short on time, a single ThermaCYCLE session is also a wonderful option.

    Remember to stay hydrated, and enjoy the experience of rejuvenation and connection!

Photo by Garrett Conover, author of Sauna Magic

Bring the power of Therma Cycling into your life.

Shop Thermaculture's saunas + accessories or book your rental and start your therma cycling ritual today!

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